THE 2-MINUTE RULE FOR ADULT MUAY THAI TRAINING

listed here’s a simple way to set up a robust cross thrown at your opponent’s head. The within leg kick is thrown with all your lead leg, aiming in the meaty part in their thigh or calf. You then toss a still left hook as you provide your lead leg again and finally, using a tricky cross. If that doesn’t sound like adequate, you also get card